Learn the Sacred Magick of your Period and Sync Life to your Menstrual Cycle
cycle magick
Learn to sync your life with your menstrual cycle, deepen your connection to your divine feminine energy, and unlock the spiritual wisdom held within your body's natural rhythms.
A self-paced journey into menstrual cycle syncing, ancient feminine wisdom, moon magick, manifestation, and embodied spirituality.
What if your menstrual cycle was more than just a period?
What if it was a sacred portal to your intuition, your feminine power, and your deepest desires?
For generations, the menstrual cycle has been treated as an inconvenience to manage, a monthly disruption to push through, or something to keep hidden.
But what if there was another way?
A way to honour your body's changing rhythms instead of fighting against them. To understand the wisdom of your four menstrual phases. To embrace the woman you are throughout every season of your cycle.
To explore the deeper spiritual connection between your menstrual cycle, the cycles of the moon, your intuition, and the life you're here to create.
Welcome to Cycle Magick, where menstrual cycle syncing meets sacred feminine spirituality.
This is your invitation to rediscover your cycle not simply as a biological process, but as an opportunity for deeper self-connection, intentional living, and spiritual exploration.
Because your cycle isn't something to fight against.
It's something you can learn to work with, honour, and celebrate.
introducing
cycle magick
A self-paced journey into the sacred, spiritual, and practical wisdom of your menstrual cycle.
Cycle Magick brings together the practical foundations of menstrual cycle syncing with the mystical world of feminine spirituality.
Inside, you'll explore how to understand and work with your menstrual phases, while also discovering spiritual practices that invite more intention, embodiment, self-awareness, and magic into your everyday life.
You'll go beyond simply tracking your period.
You'll learn to create a relationship with your cycle, one that honours both the physical rhythms of your body and the deeper personal meaning you choose to bring to them.
Through menstrual cycle wisdom, feminine embodiment, moon connection, ritual, and manifestation practices, you'll be invited to reconnect with a part of yourself that may have been overlooked, misunderstood, or forgotten.
What makes Cycle Magick different?
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1. The magick behind your menstrual cycle
Discover the spiritual and symbolic dimensions of your cycle. Explore how different phases can become opportunities for reflection, intention-setting, release, renewal, and personal growth through sacred rituals and ancient feminine practices.
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2. Manifestation through your cycle
Learn to bring intention and awareness to your desires throughout the month. Explore visualisation, journaling, intention-setting, and phase-inspired rituals to create a manifestation practice that feels personal, grounded, and aligned with your cyclical rhythms.
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3. Feminine embodiment practices
Move beyond understanding your cycle intellectually and begin exploring it through your body. Discover practices such as feminine embodiment intuitive movement, yin yoga, journaling, and self-connection to help you cultivate a deeper relationship with yourself.
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4. Your menstrual cycle and the moon
Explore the beautiful symbolism of lunar cycles alongside your own menstrual rhythms. Understand what it means to bleed at different phases of the moon and track your mentrual cycle alongside the moon phases.
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5. Living in rhythm with your cycle
Understand the four phases of your menstrual cycle and explore ways to adapt your routines, movement, self-care, diet and intentions to your changing needs. Build a more compassionate, flexible approach to your month rather than expecting yourself to feel the same every day.
inside the course, you’ll explore…
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Learn about your menstrual, follicular, ovulatory, and luteal phases and explore practical ways to honour their different needs and rhythms.
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Explore phase-inspired rituals, symbolism, and reflective practices that help make your cycle feel like a meaningful part of your spiritual life.
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Explore how to work with intention, visualisation, and journaling throughout your cycle, using each phase as an invitation to clarify desires, take action, reflect, or release.
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Create space to listen to your body, connect with your inner world, and explore practices that nurture presence, self-trust, and connect you deeper with your feminine energy.
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Deepen your relationship with lunar phases and explore ways to incorporate moon-inspired reflection and ritual into your cycle practice.
this is for the
woman who..
Feels called to reconnect with her feminine energy and deepen her relationship with her body.
Wants to understand her menstrual cycle beyond simply tracking dates and symptoms.
Is drawn to spirituality, moon rituals, manifestation, and the mysteries of the feminine.
Wants to bring more intention, ritual, and sacredness into her everyday life.
Is ready to explore a more cyclical way of living instead of expecting herself to operate at the same pace every day.
Wants practical cycle-syncing knowledge woven together with a deeper spiritual experience.
Feels there is something beautiful and meaningful about her cycle that she wants to understand more deeply.
If something within you is stirring as you read this, perhaps this is your invitation to begin.
what’s included
1. Cycle Magick Videos & Audio Downloads
Over 3+ hours of sacred teachings to deepen your understanding of your menstrual cycle and explore the spiritual wisdom, rituals, and practices that can transform the way you relate to your cycle.
2. Feminine Embodiment Practice
A guided practice to help you reconnect with your body, tune into your intuition, and explore the grounded, magnetic presence that comes from feeling more at home within yourself.
3. Hormone-Happy Cookbook
Discover over 12 unique recipes to inspire your nourishment throughout your menstrual cycle, with delicious ideas to bring more variety and intention to your meals.
4. 36-Page Menstrual Cycle Journal
Your personal space to track your cycle, explore the menstrual cycle tracker wheel, and check in with yourself daily. Record your observations, reflect on your changing needs, and deepen your self-awareness over time.
5. Guided Meditations & restorative yin yoga practice
Immerse yourself in a Visualisation Meditation and Womb Healing Meditation, as well as a gentle Yin Yoga practice to invite relaxation and body awareness into your cycle-care routine, with a focus on comfort and rest during menstruation.
6. Feminine Embodiment & Manifestation Teachings
Explore coaching-style teachings, practical exercises, and journal prompts designed to help you connect with your inner wisdom, clarify your desires, and develop a more intentional manifestation practice.
the results you can expect
how you will learn
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LESSON: Introduction to Feminine Embodiment
Embodiment Video Demonstration
LESSON: It's A Man's World: The 24-Hour Hormonal Cycle vs The 28-Day Hormonal Cycle
LESSON: Inner Winter - Menstruation
LESSON: Cycle Magick for Winter (Manifesting using your Menstrual Cycle)
MEDITATION: Visualisation Meditation
SPOTIFY PLAYLIST: Winter Embodiment Playlist
Worksheet + Journal Prompts
JOURNAL: Menstrual Wheel Tracker + Daily Check-In Diary
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LESSON: Inner Spring - Follicular
LESSON: Cycle Magick for Spring (Manifesting using your Menstrual Cycle)
LESSON: Eating For Each Phase Of Your Cycle
LESSON: Exercise For Each Phase Of Your Cycle
SPOTIFY PLAYLIST: Spring Embodiment Playlist
Worksheet + Journal Prompts
EBOOK: CYCLE MAGICK RECIPES
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LESSON: Inner Summer - Ovulation
LESSON: Cycle Magick for Summer (Manifesting using your Menstrual Cycle)
LESSON: What Is Feminine Magnetism?
LESSON: The Menstrual Cycle And The Moon
GUIDED EMBODIMENT PRACTICE
SPOTIFY PLAYLIST: Summer Embodiment Playlist
Worksheet + Journal Prompts
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LESSON: Inner Autumn - Luteal
LESSON: Cycle Magick for Autumn (Manifesting using your Menstrual Cycle)
LESSON: How Does Trauma Manifest In The Womb?
LESSON: Is Your Psoas Muscle Causing You Pain?
VIDEO: Yin Yoga For Menstrual Wellness (one hour practice)
SPOTIFY PLAYLIST: Autumn Embodiment Playlist
Worksheets + Journal Prompts
Cheat Sheet: The Four Seasons
Next Steps
Why learn from me?
I'm a Certified Feminine Embodiment Coach and Women’s Circle Facilitator so I’ve helped hundreds of women connect to their innate FEMININE POWER.
I personally have experienced menstrual issues including losing my period for FOUR YEARS, ovarian cysts and extreme menstrual pain. I naturally healed my womb and restored my hormones and menstrual cycle with the information in this course! If I can do it, you can do it too!
I’m a passionate writer and content creatrix whose aim is to MOTIVATE people to achieve their dreams and live their best life.
For several years I have run successful social media accounts providing free content on the topic of women's health on Instagram (13K+ followers), YouTube, TikTok and on my personal Blog.
I’m a published author on the topic of magnetism and the law of attraction.
I’m a Certified Yin Yoga Teacher.
I’m passionate about LEARNING and sharing my learnings with the WORLD! (I can break it down to be easy to understand and even make learning FUN!)
I’m not going to upsell you into some massively priced health program to give you the REAL information… I’ll just give you everything I know in this course.
I genuinely care about women’s menstrual health and it’s my mission to dedicate my life to helping as many women as I possibly can with this valuable information.
Happy Client
“Danielle is a sensitive, kind and empathetic coach. At the same time, she is goal-oriented and makes you feel safe at all times. You won't be disappointed working with her!”
Happy Client
“I feel empowered and stronger than ever. Thank you so much, it was amazing.”
FAQs
How long will I have access to the course and how will it be delivered?
You'll have access to the course for as long as it's available (minimum 12 months) which includes all updates and extensions at no extra cost. Everything is delivered digitally to you. So you’ll need an email address, computer, internet and access to a printer if you choose to print the PDF’s (recommended). There are downloadable materials and you'll watch the videos on this class platform.
Will completing this course make all my period problems go away?
As much as I’d love to tell you yes, honestly, the information shared in this course is designed for long-term integration into your life. The knowledge shared in this course can help balance your hormones and may even alleviate your symptoms straight away, however, on the flip side holistic healing can sometimes take months or even years for some women.
Every human BODY is unique and so each person will see unique results by implementing these suggested lifestyle changes.
How long will it take me to complete the course?
The course has been structured to be completed over 4-weeks at your own pace of learning. You will need roughly 2-3 hours per week to complete each module and the homework.
However, you will be granted lifetime access to the course material so you can take longer to complete each module if needed.
Can I get a refund?
This course is delivered in the form of digital goods which are accessible immediately. For this reason, I do not offer refunds. Please read the content description fully before you purchase, so that you are clear about what you're investing in.
If you're still not sure if this course is for you, send me an email at info@daniellemurnane.com
What format are the lessons?
All lessons will come in two formats - either Video or Audio (audio files are downloadable so you can listen offline).
All Audio Files will be accompanied by a PDF containing the lesson notes (also downloadable).
If my cycle is irregular, I don’t bleed or I am taking the Birth Control Pill, can I take this course and will it benefit me?
Yes, you can still participate in this course and it can benefit you!
If you are on the Birth Control Pill: You can still participate in this course with the cycle that you do have, however, your experience may be much more subtle as you will not experience a natural cycle. However, if you are looking to transition from off the pill, this could be a great way to get in tune with your innate body rhythm to support you coming off the pill!
If you do not bleed or have an irregular cycle: If you don’t have a regular cycle for medical or health reasons or because your reproductive organs have been removed, then you can still do this course and connect with the ENERGY of your womb to connect you to its energetic rhythms (which never truly leave your body (womb or no womb).
It’s also possible to do this course by syncing your life with the moon’s cycles which I explain how to do in Module 1 of the course.
Also, I am aware that not all people who identify as women bleed and that not all people who bleed identify as women. I want to be as inclusive as possible, because it’s important that ALL people learn about menstrual cycles. Everyone who menstruates and those who identify as women are welcome here to learn about the power of cycles and cyclical living.